Fermented Honey Garlic
Make your own batch of Fermented Honey Garlic and enjoy the flavors in your foods or strengthen the immune system.
Equipment
- 1 glass jar I used a quart jar, but pint would be ok too.
- 1 squar of parchment paper 4"x4"
Ingredients
- 1 cup garlic cloves whole or cut
- 1 cup raw honey or more, to cover garlic
Instructions
- 1. Place peeled garlic cloves into the jar.
- 2. Pour honey over top to cover the garlic.
- 3. Place parchment paper over the top and cover loosely. Tighten as you move the jar around so nothing leaks out.
- 4. Every day, move the liquid around the jar to make sure the garlic all remains covered.
- 5. After a few days, there will be bubbling at the top. Once they are there, you can begin taking some as needed.
- 6. Let the rest continue to ferment. This can take up to a month. The honey will get thinner.
- 7. Store in a cool place. This can last many months, if not longer.
- Do not give to babies under 1 year.